Course Overview:
This course offers a hands-on approach to healthy meal prep, focusing on quick, nutrient-dense recipes perfect for any schedule. You’ll gain essential skills for creating balanced, flavourful meals designed to keep you energized throughout the week. Learn to streamline your cooking process with efficient techniques and easy-to-follow instructions.
Target Audience:
Ideal for busy individuals, health-conscious beginners, and anyone looking to improve their diet without spending hours in the kitchen.
Learning Objectives:
- Understand the basics of balanced nutrition for meals.
- Learn meal prep and time-saving techniques.
- Master recipes that are both quick and nutritionally balanced.
- Build skills to plan and organize meals for the week.
Course Structure:
The course is divided into short, practical modules covering meal prep fundamentals, breakfast, lunch, dinner, and snack recipes, with each module designed to be completed in under 10 minutes.
Course Features
- Lectures 9
- Quiz 0
- Duration 30 minutes
- Skill level All levels
- Language English
- Students 35
- Assessments Yes
