Nutritious Family Meals: Easy Recipes for Picky Eaters

Course Overview: 

This course is designed to empower parents and caregivers to create nutritious and delicious meals that appeal to even the fussiest eaters. Through five engaging modules, you will learn to prepare simple, wholesome recipes that are both appealing and easy to make. Each lesson focuses on incorporating hidden veggies and healthy ingredients while ensuring meals are enjoyable for the whole family. By the end of this course, you will have the skills and confidence to make healthy eating a delightful experience for your loved ones.

Course Objectives

By the end of this course, participants will be able to:

1. Prepare Nutritious Meals: Gain hands-on experience by preparing five easy, family-friendly recipes.
2. Understand Nutritional Value: Learn about the health benefits of various ingredients and how they contribute to a balanced diet.
3. Engage Picky Eaters: Discover strategies to make healthy food appealing to children, helping to overcome mealtime battles.
4. Meal Planning Skills: Develop skills for planning and organizing nutritious meals that cater to family preferences and dietary needs.

Introduction

In today’s fast-paced world, getting children to eat nutritious foods can be a challenge. Many parents face the common issue of picky eaters who refuse to try new foods or healthy options. This course addresses this challenge head-on by providing practical recipes that not only taste great but also sneak in essential nutrients. Understanding the importance of a balanced diet is crucial for children’s growth and development. By equipping yourself with these simple and delicious recipes, you’ll be able to foster healthy eating habits that last a lifetime.

Tools and Ingredients Needed for All Recipes

Tools

• Mixing Bowls: To combine ingredients efficiently.
• Measuring Cups and Spoons: For precise ingredient measurements.
• Whisk: To blend ingredients and incorporate air.
• Baking Sheets and Pans: Depending on the recipe, you will need appropriate bakeware (e.g., cake pans, muffin tins).
• Spatula: Useful for mixing and serving.
• Cutting Board and Knife: For chopping vegetables and fruits.
• Blender or Food Processor: Optional for pureeing vegetables or mixing batter.
• Oven: Essential for baking recipes.

Common Ingredients

• Whole Wheat Flour: A nutritious alternative to all-purpose flour.
• Lean Proteins: Such as ground turkey, chicken, or beans.
• Fresh Fruits and Vegetables: Including sweet potatoes, spinach, zucchini, and seasonal fruits like berries.
• Cheese: For added flavour and nutrition (e.g., cheddar, mozzarella).
• Eggs: Provide protein and help bind ingredients.
• Greek Yogurt: A versatile ingredient for both savoury and sweet dishes.
• Healthy Oils: Such as olive oil or avocado oil for cooking and baking.
• Natural Sweeteners: Like honey or maple syrup to reduce refined sugars.