Course Overview:
This super-condensed course is perfect for busy individuals who want quick “healthy eating tips,”, actionable tips on balanced nutrition or “balanced meals,” and meal planning. and “meal planning for beginners”
In just a few minutes per module, you’ll learn the essentials of “portion control strategies,” building healthy meals, “nutrient-dense foods,” , making smarter choices, and creating simple meal plans. and “quick healthy meals”
Target Audience:
- Busy professionals, students, or anyone short on time but looking to improve their diet.
- Beginners who want quick and actionable steps for healthier eating.
Learning Objectives:
By the end of this course, learners will:
- Grasp the basics of macronutrients and balanced meals.
- Build nutritious meals using the plate method.
- Make smarter choices with food labels.
- Create a simple, healthy meal plan for a week.
Course Structure:
Duration: Each module is designed to be completed in 5 minutes or less.
Course Features
- Lectures 5
- Quiz 0
- Duration 25 Minutes
- Skill level All levels
- Language English
- Students 27
- Assessments Yes
